Author Archives: janet435

“America”

I am so disgusted and saddened that the leaders of America can smile after rescinding the Affordable Care Act and put millions of Americans out on a limb of health disaster because they will not be able to afford health … Continue reading

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Fortitude Health & Wellness Body Bistro Eating for Optimal Health

Many people tell me they eat healthfully all the time, but what does eating healthy really mean?   Healthy eating entails knowing how much protein, fat, carbohydrates, sugar, water, and sodium intake is needed on a daily basis based on one’s … Continue reading

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FORTITUDE HEALTH AND WELLNESS BODY BISTRO REGIMEN Published On June 13, 2016 | By Janet Brooks |

Welcome to the Fortitude Health and Wellness Body Bistro Regimen. Here are nine simple tips that will have you glowing through summer and the rest of your life.  You will see a wonderful improvement in your skin, body, and feel … Continue reading

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EVERY DAY COUNTS FOR WORLD HEALTH DAY

Today is World Health Day. The World Health Organization (WHO) deemed today the day to look at health across the globe and revisit health problems plaguing our world.  First,let’s start with the definition of health – “A state of complete … Continue reading

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What’s in Your Potato Salad?

We think of mayonnaise as a contaminate killer if not refrigerated or handled carefully. Wrong! We do not need to worry about mayonnaise; it is completely safe and does not need refrigeration.  The pH in mayonnaise is set at a … Continue reading

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LOVE, LEAD, AND LIVE WELL

Published On March 8, 2016 | By Janet M. Brooks March is Women’s History Month and today is International Women’s Day. Let us honor and recognize amazing women in our lives and history, and their profound impact as entrepreneurs, engineers, … Continue reading

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