Category Archives: Uncategorized

It was an honor to be invited to the 100 Women Sitting at the Table event this month in Fort Worth, Texas. One hundred women across the nation gathered together to break bread, get pampered, photographed, and share stories of … Continue reading →

I am so disgusted and saddened that the leaders of America can smile after rescinding the Affordable Care Act and put millions of Americans out on a limb of health disaster because they will not be able to afford health … Continue reading →

Many people tell me they eat healthfully all the time, but what does eating healthy really mean?   Healthy eating entails knowing how much protein, fat, carbohydrates, sugar, water, and sodium intake is needed on a daily basis based on one’s … Continue reading →

Welcome to the Fortitude Health and Wellness Body Bistro Regimen. Here are nine simple tips that will have you glowing through summer and the rest of your life.  You will see a wonderful improvement in your skin, body, and feel … Continue reading →